1:1 physique coaching

Look like you actually lift.

You train hard. You look fit. But the mirror stopped changing. That's not your effort, and it's not your genetics. I'm a national champion, and I'll build your physique around your body, then adjust it every week.

Apply to work with me →

About 2 minutesNo payment until we both agree it's a fit

Riley Greer before and after — Me, before and after. The same method I coach.

Champion

Men's Physique Junior Nationals

Overall

Vancouver Fall Classic winner

11 · 4 · 1

Gold, silver, bronze

100+

Clients coached in 4 years

The part nobody tells you

Lifting and building a physique are two different skills.

You can get stronger every year and still look about the same. Bigger numbers on the bar don't build the look on their own. The look takes a second skill:

"How you contract a muscle, how you load a stretch, how you bring up the part that's lagging."Riley Greer

Almost nobody teaches that part. So you keep adding information. Another program. Another split. Another video. You don't need more information. You need someone who knows the skill looking at your body.

Why me

I was you first.

"For years I trained as hard as anyone in the gym and still looked average. Then I stepped on stage for the first time, took second in my class, and something clicked."

Building a physique is a completely different skill than lifting. Once I learned it, my body finally caught up to my effort.

Since then I've won Men's Physique Junior Nationals, taken the overall at the Vancouver Fall Classic, and won 11 golds, 4 silvers, and a bronze. For four years I've coached over 100 people, in person and online, and walked them through the same shift, from stuck and frustrated to a physique that turns heads.

Riley

Client results

Already training. Stuck. Then coached.

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Real clients, real photos. Results shown are not typical and are not a promise or guarantee. Your results depend on your own effort and consistency.

"Choosing Riley as my coach is the best decision I've made. He's grown me physically, mentally, and as a person. He's more than a coach, he's someone in my corner who actually cares, checks in, and is there when I need advice. He's taking me to my first show. I'd recommend him to anyone."

Hunter S.

"I'm a PT myself, and every great coach needs a coach of their own. Mine is Riley. He takes the things I saw as weaknesses and turns them into things I'm confident about. He genuinely cares about the person, not just the goals."

Kasey J.

"Riley's dedication and drive to succeed motivated me to follow in his steps. He's always there to push me harder on the days I'm not at 100%. He's set me and plenty of other people I know on the right track."

Lochlyn S.

How coaching works

You don't need another program. You've got plenty.

A program is the same plan handed to everyone. Coaching is me building the plan around your body, then changing it every week off what I see.

A program

Coaching with me

Same plan for everyone

Built around your body

You guess what to change

I tell you the next move

Nobody looks at you

A champion checks your photos weekly

Stalls when you stall

Adjusted every week

You're on your own

Direct access to me

Every week, the same loop

You check in
Send your photos and numbers.
I look
I see what changed and what's lagging.
I adjust
Real changes to your training and food, off your photos and numbers.
You train
You know the exact next move, and I hold you to it.

The phases

Build

Real size

Muscle in the right places, not just heavier numbers on the bar.

Bring up

Weak points

Fix the 2 or 3 lagging parts so you look balanced.

Lean

Show it

Strip the fat so the muscle shows, without shrinking.

Sharpen

Details

Dial it in so you look your best on demand.

Where you start depends on your body. That's the point of building it around you.

Got a date? A holiday, a shoot, or a stage. I build the plan back from it so you peak on time.

Apply to work with me →

About 2 minutesNo payment until it's a fit

Is this you?

Built for the lifter who's ready to look like the work.

You already train and want to finally look like you lift.
The mirror stopped changing and you're tired of guessing.
You want one plan built for your body, not a hundred videos.
You're ready to invest in getting it right, with a champion in your corner.

A year in or several, it doesn't matter. If you lift and want to look like it, I'll build the plan around where you are. Competing is optional.

Work with me

Apply for a spot.

I coach a small number of people at a time so everyone gets real attention.

ApplyShort form, about 2 minutes.
Quick callI tell you straight if I can help.
We startI build your plan around you.

1:1 coaching

12-week blocks · payment plans · limited spots

Custom training and nutrition built for your body, weak points, and goal
Weekly check-ins with real adjustments off your photos and numbers
Direct access to me between check-ins, so you're never left guessing
A plan built back from your date, a holiday, a shoot, or a stage, so you peak on time
My full training system and video library, so every workout and cue is on hand

No payment until it's a fit

Short application, then a quick call. No payment until we both agree it is a fit. If I can't help you, I'll tell you.

Questions

Before you apply.

Do I need to be advanced?

No. You just need to already be training. Whether you're a year in or several, if you lift and want to look like it, I'll build the plan around where you are. It's just not for someone who has never stepped in a gym.

I've tried online coaching before. How is this different?

Most online coaching is a spreadsheet and a coach who disappears. That's not this. Every week I look at your actual photos and numbers and adjust your plan. You'll hear from me.

Why not just follow your free content?

My content tells you what to do. Coaching tells you what you should do, for your body, this week.

Do I have to compete?

Not at all. Most people I coach just want to look elite. If you decide you want to step on a stage, I'll prep you for it, but it's optional. Either way the plan is built around your goal.

Does it work online?

Yes, wherever you live. Each week you send your photos and numbers, and I send back your adjustments.

Why an application instead of just buying?

I take a small number of clients so each one gets real attention. The call makes sure I can actually help you before either of us commits. If it's not a fit, I'll tell you straight.

What does it cost?

Coaching runs in 12-week blocks with payment plans available. We go over the exact number on the call once I know your goal, and there's no payment until we both agree it's a fit.